Nuts
Whether you opt for a mixture or have a preferred nut, this nutrient-packed snack can satisfy a salt craving and hold you over until your next meal. Walnuts, almonds, and other nuts contain filling protein and fiber while providing heart-healthy benefits, and pistachios are among the lowest-calorie nuts. Try packing a portion of your favorite each morning, so it’s easy to grab for when hunger strikes, and consider unsalted, roasted versions if you’re looking to cut sodium. 
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