5Cheese and Crackers
Pairing cheese with whole-grain crackers provides a hunger-fighting helping of protein and fiber, which will keep you satiated between meals. This snack is easy to pack, as there are many individually packaged cheeses and crackers out there, and the process of putting cheese on a cracker can satisfy a need for something more satisfying than a pre-packaged snack. A bonus is that cheese provides you calcium, a crucial nutrient many Americans lack each day.
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