Chips and Salsa
Eating healthy doesn’t have to mean giving up chips and salsa, as long as you’re careful about quality. You can pick up lightly salted, organic tortilla chips, or even a baked brand if you’re looking to avoid fried foods. Salsa is low-calorie and nutrient-rich, as it’s made of tomatoes and other vegetables. Try increasing your salsa’s nutritional value—and flavor—by opting for one with fruit, like mango, and make sure you stick to a serving size of chips.
Leave a Reply