10 Healthy Snacks to Have on Hand

Fruit and Nut Butter

Find a combination you love, whether it’s banana and peanut butter, apple and almond butter, or some other pair, and you’ve got a satisfying snack. Adding nut butter to fruit makes the mini-meal satiating; you won’t be hungry in an hour as you would with just fruit, thanks to the nuts’ protein and healthy fats. Pick up individual servings of nut butter to bring on the go, and make sure they contain only nuts to avoid hidden sugar and trans fats.

Be the first to comment

Leave a Reply

Your email address will not be published.