10 Healthy Snacks to Have on Hand

When the munchies hit, it’s easy to reach for a quick junk food fix, especially if it’s habit and your cupboards lack healthy options. Luckily, there are plenty of smarter snacks, easy to opt for, that will leave you feeling satisfied—physically and in terms of taste. All it takes is a little prep and planning. Try having the following 10 snacks ready, so when your stomach starts growling, a healthy choice is natural for you to grab.


If you’re craving salt and crunch, air-pop some popcorn. Not only is this satisfying snack whole-grain, meaning it provides you fiber that aids in fullness and healthy digestion, it’s also incredibly low-calorie (three whole cups have less than 100 calories). And air-popping the kernels means you get to add any flavor you like in a healthy, non-chemical way. Try sprinkling kernels with your favorite herbs, seasonings, or even a little brown sugar, chili pepper, or Parmesan cheese.

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