Although the phrases “mental health” and “behavioural health” are frequently used interchangeably, they have different meanings. While mental health refers to a person’s emotional, psychological, and social well-being, behavioural health emphasises the relationships between behaviours and physical and mental well-being.
When behavioural health was first being studied in the 1970s and 1980s, the phrase was nearly always used to describe actions taken to maintain or prevent sickness. Later, the phrase became to refer to actions that aid in disease management, and most recently, the term was expanded to cover mental health. The relationship between mental hygiene and general health was noted as early as 1843, despite the fact that the word “mental health” didn’t enter the medical dictionary until 1950.
Because each might have an impact on the other, behavioural and mental health are intimately related. However, distinct strategies are needed for behavioural and mental health care. Understanding the distinctions between these seemingly identical phrases is crucial for employers when deciding whether to provide employees behavioural health benefits or mental health benefits.
What Is the Difference Between Mental Health and Behavioral Health?
There are connections between behavioural and mental health. Both have a unique impact on physical health and are probably influenced by one another. Even a brief mental state can have a significant impact on behaviour.
Think about how you act differently when you’re pleased versus when you’re unhappy, for instance. Mental and behavioural health still differ greatly from one another.
On the other hand, your mental health can also be impacted by your behaviour, ideas, and activities. Think about the effects that substance abuse or stressful conditions may have on pre-existing mental anguish.
The term “behavioural health” refers to how your behaviours impact your general wellbeing. The phrase so usually refers to both physical and mental wellness. However, behavioural health care frequently ignores the intricacies of general mental health and concentrates only on quick fixes.
A person’s emotional, psychological, and social well-being are all referred to as their mental health. This could also involve behavioural health that has an impact on your mental health.
It does not, however, specifically discuss how behavioural health relates to physical health. Furthermore, many of the most prevalent mental health issues (such as anxiety and depression) have little to do with behaviour.
How Mental Health and Behavioral Health Impact Physical Health
Physical health and mental health are closely related. For instance, untreated mental health difficulties are linked to a number of physical health diseases, such as heart disease, high blood pressure, digestive problems, and asthma.
Behavioral health has a significant impact on physical health as well. Think about the benefits of physical activity and a balanced diet for maintaining good health and preventing harmful diseases. In controlling an existing disease, practising good behavioural health through nutrition, exercise, and mindfulness is particularly crucial.
Physical health is influenced by both behavioural and mental health, but these connections are not the same. In order to improve behavioural health and improve bad physical health, maintaining excellent mental health is helpful.
Mental Health vs. Behavioral Health Challenges
It can be difficult to sustain healthy behavioural and mental health if you don’t exercise these practises. Although both internal and external variables can contribute to behavioural and mental health issues, they present differently.
Mental health issues have an impact on daily actions and can reduce productivity at work. Adults most frequently face the following mental health issues:
Behaviors that have an effect on a person’s wellbeing frequently represent the symptoms of behavioural health issues. These difficulties may have various negative effects on both mental health and job performance. Adults most frequently face the following behavioural health issues:
- Use of drugs
- gambling dependency
- erratic eating
When you distinguish between behavioural and mental health issues, it becomes evident how differently each has to offer in terms of advantages. As a result, firms should carefully consider the advantages they offer to workers.
What Can Employees Expect With Behavioral Health Benefits?
The main goal of behavioural health treatments is to assist people in controlling the habits that negatively impact their wellbeing. Individual counselling sessions are usually used to achieve this.
A mental health programme may employ psychologists, social workers, and general practitioners as professionals. The focus of services is frequently conversation therapy.
These interactions may aid individuals in verbally resolving conflicts. They frequently also include creating a strategy to stop bad habits. Some people find that one-on-one therapy sessions are intriguing because they offer a secure environment in which to talk about their problems and health.
The identification and diagnosis of mental health issues can occasionally be helped by behavioural health care. Medication prescriptions may be made when a doctor is involved in the treatment plan to help people deal with their behavioural health issues and reduce their symptoms.
Traditional employee assistance programmes (EAPs) are frequently connected to advantages for behavioural health. These kinds of advantages are frequently constrained in scope, despite their efforts to offer a secure environment for brief therapy.
They fail to offer patients a variety of treatment modalities. As a result, few EAPs have high employee acceptance rates.
What Do Mental Health Benefits Cover?
A variety of choices that place a high priority on maintaining excellent mental health are provided through quality mental health benefits, which take a comprehensive approach to boosting overall wellbeing. These advantages provide individuals a variety of services that assist them in addressing problems that can have an impact on their mental health, in addition to choices for individual therapy with qualified specialists.
Behavioral health programmes and one-on-one counselling are both beneficial for mental health. They also consist of the next.
Programs for movement, mindfulness, and emotional well-being can be combined or utilised separately to provide a unique user experience. Benefits could include self-guided meditation apps, fitness classes, or gym subscriptions.
While one-on-one talk therapy is typically used for short-term counselling to address acute concerns, there are other options for putting long-term mental health first. Using coaching sessions as a personal road map might help you prioritise your mental health while building resilience to stress and burnout. Career advancement, financial security, interpersonal connections, and healthy routines can all be covered in specialised coaching sessions.
Group sessions conducted by a provider can be a helpful starting point for receiving mental health therapy. Group discussions aid in reducing the stigma associated with mental illness at work and boost employee adoption.
Digital tools that are simple to use can lower barriers to care and make it simple for staff to access services. To deal with urgent difficulties, they could include on-site counselling or supervision services.
Virtual Mental Health
On demand, self-serve digital resources are accessible and can include things like meditations and online classes. These services make it possible for workers to get the help they require when they need it.
Personal, Financial, and Social Benefits
The amount of stress employees experience at work is frequently influenced by outside variables. Benefits that deal with issues like child care and money management, which are external pressures, can reduce stress and enhance mental health. Additionally, adding dependent-inclusive mental health benefits might be very helpful for employees.
Beyond addressing problems, the future of mental health must offer a range of solutions to aid workers in maintaining their mental well-being. Mental health care can seek to focus overall well-being, including behavioural health, with a holistic approach to care.
79% of workers think they may successfully avoid serious mental health issues or clinical-level care if mental health is given regular priority. However, it might be difficult to locate employee-friendly mental health benefits. To learn more about how you may support your employees’ mental health and achieve higher ROIs than conventional EAPs, get in touch with the professionals at Modern Health.