Organic Yogurt With Toppings
If you’re craving something creamy and sweet, opt for some good-quality, unflavored yogurt. Pre-sweetened varieties can pack up to 20 grams of sugar per serving, which isn’t necessary since you easily can customize and sweeten the flavor yourself for a lot less sugar. Try mixing in some fresh berries, for flavor and fiber, or even some honey. Add some protein, crunch, and heart-healthy fats with a sprinkle of nuts or seeds, such as chopped walnuts or chia seeds.
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